5 exercises to start your day right

I know how busy we get. Believe me, I’m super busy; college does that to you. And I suspect that you all of you are just as busy, if not busier than I am. So what do you do when there comes a day that you just know you won’t be able to do a full workout but you don’t want to feel bad about eating ice-cream later…  You do a quick workout before you shower! Just do these five exercises:

  1. Squats. These will get you legs burning and your heart pumping.
  2. Jumping jacks. If you really want to wake up and get moving, just do a few dozen of these…
  3. Crunches. Or any other ab workout, your stomach full of ice-cream will thank you later!
  4. Pushups. Yes, I hate them too, but man do they get your shoulders burning!
  5. Tricep and Bicep workouts (whichever are your favorite). Make sure you get your arms done too.

With this quick workout you will feel good about yourself that you got a workout in and you will be more energized as you go about your day.

Happy working out!

-Sarah

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